You’ve always had a healthy imagination. From your childhood of re-enacting Power Rangers to gazing upon the sky full of clouds on the playground, anything seemed possible. But could your healthy imagination be working against you in the real world? Recent studies suggest certain assumptions may be skewed when you spend more of your time daydreaming.

A healthy imagination has an array of benefits. From helping individuals think outside the box, aiding in development and memory, sculpting a more empathetic personality, to discovering yourself, there’s no question about it. Imagination can be good for you. But where does the limit lie and can this actually work against you?

When we all start to grow up as teenagers, we feel a sense of betrayal from the limitations of reality. Those big dreams we’ve had since a child now seem so limited and unfriendly in the harsh light of the real world. Those days ofdaydreaming when taken too far can have a negative effect on our lives. An overused imagination can lead to unrealistic assumptions and expectations about the world. Being creative is great, but when something simply isn’t possible, a person needs to be able to distinguish fiction from reality. This can lead to depression in adults.

To avoid an unhealthy dosage of imagination for either your child or yourself, consider finding a real world outlet for your mind wanderings. It could be something as simply as creative writing, drawing, or singing a song. When you balance your inner fantastical needs with a proper dosage of reality, you’ll be well on your way to a stable healthy mindset. For further understanding of your brain when you daydream check out the brain imaging medical company, Amen Clinics.